Swap dumbbells for a resistance band to transform your body – any time, any place 💪🏽 Resistance bands are an excellent equipment...

Want to know how to enjoy the holidays AND save your waistline?👇🏽 The holidays are upon us. It’s a time to give thanks, indulge, but...

Why "Diets" Don't Work... If you had a dollar or lost one pound for every time you went on a diet, you would have no reason to keep going...

Keep viruses away and support your immune system by eating a healthy, well-balanced diet with these seven essential foods. What is a...

What's Your Why? What are the Benefits? Learn the Best Plant-Based Protein Sources. Enter for a chance to win your FREE Vegan Meal-Guide

Just 5 Moves; 2 Minutes Each! It seems like all most people desire today is to build strong legs, lift up that booty and slim down their...

Hey Ladies!! The special pink month may have just recently come to an end, but that does not mean that you stop fighting for the cause!...

An animal-based diet is equivalent to smoking a pack of cigarettes a day! Increases your likelihood of terminal illness and disease and can