Start incorporating these 5 tips below to help you substantially reduce your stress levels and increase those happy endorphins!

Swap dumbbells for a resistance band to transform your body – any time, any place 💪🏽 Resistance bands are an excellent equipment...

Want to know how to enjoy the holidays AND save your waistline?👇🏽 The holidays are upon us. It’s a time to give thanks, indulge, but...

How you plan your day is essential to stay focused, organized and motivated. Unsure where to start🤷🏽‍♀️?? Here are 7 tips to increase...

Why "Diets" Don't Work... If you had a dollar or lost one pound for every time you went on a diet, you would have no reason to keep going...

What is the SECRET you may wonder... Keep reading... The Secret... Water Fasting. What is it? Water fasting is a type of fasting in which...

You may have heard of “detoxing your body.” But have you tried it for yourself? If you’ve been considering a detox but aren’t sure,...

If you're wanting to a lose weight, creating a workout plan is a must. Incorporating regular exercise will help you meet your goals in a...

Keep viruses away and support your immune system by eating a healthy, well-balanced diet with these seven essential foods. What is a...

What's Your Why? What are the Benefits? Learn the Best Plant-Based Protein Sources. Enter for a chance to win your FREE Vegan Meal-Guide

Just 5 Moves; 2 Minutes Each! It seems like all most people desire today is to build strong legs, lift up that booty and slim down their...

Hey Ladies!! The special pink month may have just recently come to an end, but that does not mean that you stop fighting for the cause!...

For the longest time I didn't fully love myself or my body. Looking at the magazines and what is portrayed in the media of women being...

An animal-based diet is equivalent to smoking a pack of cigarettes a day! Increases your likelihood of terminal illness and disease and can

When it comes to productivity in today's fast evolving world, many of us find ourselves overwhelmed, stressed, overworked, anxious,...